It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
She should take about 1400 calories depending how much she excersises
1500 calories
about 1000 - 1100 calories
About 1,300 calories a day.
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
Depends on activity levels,
About 1,000 calories a day.
About 1,500 to 2,000 calories a day.