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How many grams of protein should a 14 year old girl have each day?
Wiki User
∙ 11y ago
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
Wiki User
∙ 11y ago
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How much protein should an 11 year old girl eat per day?
About 50 to 60 grams of protein.
How many fat grams should a 10 year old girl have each day?
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
Recommended daily intake of protein for 12 year old girl?
about 10 grams of protein.
How many grams of protein does a 15 year old girl need?
60
How many grams protein should a 13 year old girl eat per day?
What_are_some_frequently_asked_nutrition_questions
How many grams should a 12 year old girl have daily?
grams of what?
How much protein should a 14 year old girl eat a day?
It depends upon how active he is. If he is working out every day or on a sports team, he should be eating 50-80 grams of different kinds of protein. If he is open to taking a supplement Syntha-6 made my BSN is an excellent long release protein that is 200 calories per serving, and has 20 grams of protein.
How many grams of sugar does an average 11 year old girl need per day?
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
How much sugar should a nine year old girl have?
900 grams a day
How much protein does an 11 year old girl weighing 100 lbs need?
The general formula is 0.7g of protein per kilogram as a minimum. This person would then need at least 32 grams per day.
How safe is the protein diet for a teenage girl?
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
How much protein should a 12 year old girl have a day?
more or lsess - no idea
