13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
About 50 to 60 grams of protein.
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
about 10 grams of protein.
grams of what?
It depends upon how active he is. If he is working out every day or on a sports team, he should be eating 50-80 grams of different kinds of protein. If he is open to taking a supplement Syntha-6 made my BSN is an excellent long release protein that is 200 calories per serving, and has 20 grams of protein.
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
900 grams a day
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
The general formula is 0.7g of protein per kilogram as a minimum. This person would then need at least 32 grams per day.
more or lsess - no idea