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about 10 grams of protein.
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∙ 14y ago
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Daily recommended calorie intake for a 14 yr old girl who is 4'11 inches tall and is moderately active?
I would say the recommended calorie intake should be at least 2,400.
What is the carb intake of a 13 year old girl?
Carbohydrate intake for a 13-year-old girl can vary depending on her activity level and overall health. However, a general recommendation is for children to get about 45-65% of their daily calories from carbohydrates. It is important to focus on whole grains, fruits, vegetables, and other nutrient-dense sources of carbohydrates. Consulting with a healthcare provider or registered dietitian can help determine the appropriate carb intake for an individual.
What is the proper daily calorie intake for a 14-year-old girl?
About 1,500 calories a day.
What is the recommended daily amount of carlories for a 14 year old girl?
The recommended daily amount of calories for a 14 year old girl is between 1,800 and 2,400. The requirement is based on level of activity, so the more active you are, the more calories are required.
How safe is the protein diet for a teenage girl?
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
What is the normal daily intake for a 12 year old girl?
umm i think it is 2,200 for unactivwe and 2,400 for active
What is a heathy calorie intake for a 12 year old girl?
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. As a 12 year old girl your still growing so about 1600
If this 13 year old girl how many calories is it recommended that she consume on a daily bases?
Between 1,200 and 1,400 calories, on average.
What is the normal calcium intake for a 13 year old girl?
A 12 year old child should take around 1300mg of calcium per day. This is slightly more than the recommended daily intake for adults because children are growing and calcium is needed for strong bones and teeth. Milk is one of the richest sources of calcium.
The ideal intake for a 12 year old girl?
Intake of what?
Can a fourteen year old girl drink xtreme pro plex protein shakes?
Absolutely yes. See to that when you increase your protein intake you take in enough amount of water too. For best results have your protein shake after your play time or if you train for some specific sport have it after you practice for it. All the best
How much protein should a 15 year old girl have daily?
The protein requirements of 15 year old girl can be aptly filled through the ingestion of a piece of meat anywhere from 6-10 inches long, with a cross-sectional radius of 5-6 inches. Dark meat is usually larger, with a higher protein content upon fluid dispersion.
