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How many calories to eat daily if you are 141 pounds and 5'4 and 28 years old to lose weight?
Wiki User
∙ 15y ago
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
Wiki User
∙ 15y ago
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I am 31 years of age weigh 110 pounds height is 5'1 how many calories should i intake daily?
You'll need at least 1,725 calories to maintain your current weight
How many calories protein fat and carbs you need daily to gain weight 2 pounds weekly?
I want to gain weight fast. My age is 18 years, weight is 50 kgs (110 pounds) and height is 5 foot and 9 inchs (176 cm). My present BMI is 16.18. I want to know how many calories,fat protein and carbohydrates i need daily to gain weight 142 grams daily or 2 pounds (~1 kg) weekly. My work is study of colleges and 15 mint normal exercise daily and 1 km walking daily. I am hard work student. Please suggest me. Thanks in advance.
How many calories should I eat weekly and daily in order to maintain my current weight. I'm a 16 years old female and everyday I burn AT LEAST 2000 calories also I do exercise for 75-85 minutes daily?
It depends on your height and weight. 2000 calories is probably close to your daily need though.
Iam 12 years and you are 181 pounds how do you lose weight fast?
eat healthy meals daily(right amount of calories and a balanced meal), No more middle meals snacks, exercises for half an hour a day.
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How many calories should you burn at the gym daily if you want to lose weight and you weight about 150 and you're sixteen years old?
several thousand- Over 9,000 at least
How many calories does an eighteen years old have?
To maintain your weight you should eat 15 calories for every pound you are, no matter your age. (but medical condition may vary) i.e. Someone that weight 140 pounds should eat 2100 calories everyday 140x15=2100
How many calories should you consume daily to lose weight being a woman 43 years old and 5 feet 7 inches and weigh 145 pounds?
You should eat around 1,500 calories a day and you'll lose about 1 pound a week. Also, consider that for your height you are already at a health weight, so congratulations! You must be doing something right already.
If you are 11 years old 93 pounds 5 feet tall and want to lose weight how many calories should you eat a day?
about 1'300
If you are 15-years-old 5' 9 and weigh 135 pounds how many calories will you burn in one week if you eat 1000 calories daily and walk one hour daily?
You should be eating about 1300 cals. Walking for an hour will burn about 300 calories depending on the pace. So if you do that daily you will burn around 2100 calories. There are 3500 calories are in a pound. Running will give you a better impact and eating 5-6 meals a day will help speed up metabolism and then lose weight. You are at a perfect weight for your height and age. I totally understand that you might not be happy with yourself. Lifting weights is your best bet; makes you toned and look thinner. To be honest I'm in the exact situation.
How many calories should a 21 years old intake daily if he exercise 4 days a week?
Men who are active need more calories to maintain their wait than men who are not. Men who exercise at a strenuous intensity need about 18 calories per pound of body weight for weight maintenance.
How many calories should a female 55 years old 5'7 weighing 220 pounds how many calories a day should one eat to lose weight?
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
