0
How many calories should I eat weekly and daily in order to maintain my current weight. I'm a 16 years old female and everyday I burn AT LEAST 2000 calories also I do exercise for 75-85 minutes daily?
Wiki User
∙ 15y ago
It depends on your height and weight. 2000 calories is probably close to your daily need though.
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How do you figure your calorie intake?
25 calories per kilogram to maintain current weight.
How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
I'm 39 yrs old 270 pounds 5 10 How many calories a day?
If you are otherwise healthy, I would start off with no more then 2500 calories a day. Go slow and get down to no more then 200. I will diet with you!
How many calories should an eightneen year old eat a day?
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
What is measured by the basal metabolic rate?
Your BMR is the number of calories you need to ingest in order to maintain your current weight.
I am 31 years of age weigh 110 pounds height is 5'1 how many calories should i intake daily?
You'll need at least 1,725 calories to maintain your current weight
How long do you have to walk to lose 100 calories?
1 hour power walk 135 pounds how many calories burned?
How many calories should a 5 ft 5 inches female daily intake be?
Depends if you're trying to loose, gain, or maintain your weight and how active your lifestyle is. Example: moderate activity, current weight 120 lbs., to maintain current weight need an average of 1200 calories, but every body is different. Hope this helps
How many calories should a 13 year old girl eat that weighs 150lb and is 5'3?
if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.
What is a good diet menu?
If you want to lose weight, you must take in fewer calories than you burn in the course of a day. To figure out how much this is, go to http://calorieneedscalculator.com/ You will calculate the calories needed to maintain your current weight. This is followed by an explanation of what causes weight loss (deficit calories). If you cut 500-1000 calories per day, you will lose 1-2 pounds per weeks. Add daily exercise to the plan, and you will lose more weight. For meal planning, go to www.nutrition.gov
How long would I have to exercise after eating just one cookie to burn off the calories?
That depends on the type/size of the cookie, as well as the exercise you are doing. Your current weight is also a factor. A person weighing 150lbs would burn approx. 340 calories after 1 hr of low impact aerobics.
Is there a diet that will help me lose weight in one month?
Any diet in which you reduce your caloric intake and step up your physical activity will result in a weight loss. You must first determine how many calories are necessary to maintain your current weight. For every reduction of 500 calories in that amount, you will lose one pound per week. If you reduce your calories by 1000 each day, you will lose two pounds per week. If you add exercise daily, you can deduct those calories, too , for even more weight loss.
