It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose.
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You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
600-800 Calories
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
If u are a female that is 5'5 and weighs 150 pounds to me you should eat around 1,500 - 2,500 calories in a day but in case eating a certain amount of calories doesn't help you should try doing exercise or play sports , eat healthy but hears somme advice never buy those cheat pills cause u could be paying 100's of $ to buy pills that don't even work and another thing (NEVER STARVE YOURSELF!!!) cause sometimes you won't lose weight , your systeme won't digest food or you'll be verry un-healthy. Hope this works , Bye
* If you are 16 and about 200 pounds you need about 2600 calories per day. To lose weight in a moderate way you will need to eat about 500 fewer calories per day, so around 2100 calories should be your goal. AND a lot of running!!! * A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
depending on your weight you will burn more or less calories, but a male weighing about 150pounds should burn around 600-800 calories.
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
A height for a girl weighing 70 kilos (around 154 pounds) should be around 5'7" and 5'9" in order to be considered healthy.
A 55 year old female should eat about 1700 calories a day.
About 1,600 calories a day.