You are a kid that extra weight is there to make you grow strong and tall.
It will mostly be metabolised as you grow. Eat as much as you like just get plenty of
exorcise. when you reach your full height then dieting can be considered an option.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
You're 14!!! stop trying to lose weight.
About 1500 calories
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
It takes 3500 calories to lose a pound
Yes. Because the main purpose for you is to burn calories in order to lose weight.
If you burn more calories than you consume in a day, you will lose weight.
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
Hello, I am roughly the same height as you but a bit heavier, I looked into this and you need to eat around 1300 calories a day to lose weight. Hope that helps.
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.
The best solution that you can use to lose weight isn't pills or shakes. You should try just reducing your calories, and trying to get a lot of exercise in.