Hello, I am roughly the same height as you but a bit heavier, I looked into this and you need to eat around 1300 calories a day to lose weight. Hope that helps.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
About 1500 calories
350000 a week
1,500 calories a day
Well it depends on your weight. If your 100 pounds then you should eat 1000 calories. If your 110 pounds then you should eat 1100 calories.
around 1230
1900 or 2000 the regular amount of calories are 2200 but if you weigh 114 pounds then I think you need less calories in in you like me I try and think to to myself when I'm eating do I really need all these calories when I'm trying to lose weight think of yourself and if your happy with yourself and if self conscious about your weight and size
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
It depends on if youre trying to lose weight, gain weight ,or stay the same. For example, if you're intaking 2000 calories a day, you should expend 2000 calories a day to stay that weight.