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What is the calorie intake for people who are trying to lose weight?
Wiki User
∙ 10y ago
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
Wiki User
∙ 10y ago
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Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
How can a kid can reduce weight?
Reduce calorie intake below calorie expenditure or increase calorie expenditure above calorie intake. A combination of both.
How do you become normal weight when you are under weight?
increase calorie intake
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Calorie Intake for a Teenage Females?
usually around 2000 calories however if you are trying to lose weight cut down on the amount of calories you intake and quit snacking also you ought to try to exercise if your losing weight
What happen when calorie intake less than calorie need?
You will lose energy and weight. . . and you will be hungry
Is there such thing as a camp for gaining weight?
I really don't think so, but there are such a thing as nutritionists and dietitians. They can help you out a lot. I am too, trying to gain weight. Try upping your calorie intake.
Can trying to gain weight lead to anorexia?
I don't think do. Trying to gain weight means you are eating more calories. Anorexics are characterized by limiting their calorie intake, along with exercising to burn off more calories so that they DON'T gain weight.
What is the normal calorie intake for teenagers to lose weight?
1400 calories.
What if you are working out and not losing weight?
If you are working out and not losing weight, you may need to adjust your calorie intake. Some people have a slower metabolism and lose weight faster than others.
Can you gain weight on a liquid diet?
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
what is the best way till now to lose weight or burn fat?
Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake
