0
What else can I help you with?
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How many calories should a 180 pound man consume?
2000
How many calories do you consume if you eat a pound of your own body fat?
You consume about 3,500 calories in 1 pound of your own body fat.
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories does a pound equal?
3,500 more than you consume on a dialy average.
Calories will make you gain 1 pound daily?
1 pound of fat = 3500 calories
How do you loose 1 pound the easy way?
The easy way to lose 1 pound is to spend 3,500 more calories than you consume. This can be accomplished by combining a healthy diet with daily exercise.
How much fat calories and carbohydrates should a 150 pound man have daily?
Talk to your personal physician about this.
How many calories should a 160 pound boy eat daily?
1400 if your dieting 2000 if your not dieting.
Is it possible to gain a pound a day?
If you consume 3,500 calories then yeah
Fat loss should be undertaken at a slow rate by reducing your total daily calories by how many calories per pound of lean body mass?
2 calories
Eating around 1000 calories a day and exercise intensely every day how quickly to lose a pound?
Eating 1000 calories a day and exercising intensely is actually an unhealthy choice. The average person should consume + or - 500 calories from 2000 calories, depending on the individual person and their lifestyle. One pound of fat is equal to 3,500 calories. When 3,500 calories of fat is burned, that is equal to losing one pound of fat. This should be done by eating foods with high protein and monounsaturated fats, while avoiding saturated fats, and getting physical activity on a daily basis.
