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How many calories should a 62 year old woman eat per day to lose weight?
Wiki User
∙ 12y ago
A 62-year-old woman aiming to lose weight should generally consume around 1,200 to 1,500 calories per day, depending on her activity level and individual factors. It is also important to consult a healthcare professional for personalized advice.
Here is a breakdown of the recommended calorie intake for 62-year-old women based on activity level:
Sedentary: 1,600 calories per day
Lightly active: 1,800 calories per day
Moderately active: 2,000 calories per day
Very active: 2,200 calories per day
To lose weight, you need to create a calorie deficit by eating fewer calories than you burn each day. A safe and sustainable rate of weight loss is 1-2 pounds per week. To achieve this, you would need to reduce your calorie intake by 500-1000 calories per day.
For example, a 62-year-old woman who is moderately active would need to consume 1,500 calories per day to maintain her weight. To lose 1-2 pounds per week, she would need to reduce her calorie intake to 1,000-1,200 calories per day.
Your individual calorie needs will vary depending on a number of factors, such as your height, weight, body composition, metabolism, and activity level. It is always best to consult with a healthcare professional to determine the best calorie intake for you.
In addition to reducing your calorie intake, it is also important to make healthy food choices. Focus on eating plenty of nutrient-rich foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods, sugary drinks, and unhealthy fats.
Making lifestyle changes, such as exercising regularly and getting enough sleep, can also help you lose weight and improve your overall health.
ALEX MANASSEH
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How many calories should a 53 year old woman have to lose weight?
1200
How many calories should a 59 year old woman of 170 lbs take in to lose weight?
You should not eat anything........
How many calories per day to lose weight for 118 lb woman?
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
What should you do to lose the weight?
Less calories in, more exercise out.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories does a 62 year old woman need to consume to lose weight?
1400
Can a 5ft 2 woman lose weight on a 1700 calorie diet per day?
Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
If a woman weighs 220 pounds and consumes 600 calories a day what will she weigh in one month?
It depends on many other factors, so the end weight is really unknown. The woman must be exercising to lose weight, because you need to burn calories to lose weight. Also, it depends on the foods. Eating a healthy diet of 600 calories will result in mroe weight loss than 600 calories a day of chips and cookies and ice cream. 600 calories, however, is not a safe amount to eat per day. A person on a diet should eat between 1,000 and 1,200 calories a day to be safe and to still lose weight.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
What should be the norm for calories in food to lose weight?
Easy, dont eat!..
