Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
There are many low calorie diet plans you can try to lose excess weight. The Low Calorie Diet plan and The Model Diet Plan are just two that you to try.
For a sample diet plan, try http://www.weightlossforall.com/sample%20diets.htm.They have a 1200-calorie diet and a 1800-calorie diet that you can follow.
Sometimes Yes, sometimes No. Depends how your exercise regime is, and how many calories you cut from your regular diet while you were on the calorie diet.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
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Embarking on a low calorie diet is an excellent way to shed pounds and lose weight. To lose weight, your low calorie diet must provide you with the adequate amount of calories for health while still allowing you to create a caloric deficit. The most effective way to lose weight is to combine a low calorie diet with moderate exercise. Exercising for 30-45 minutes three times a week will help you to shed the pounds and enjoy a leaner, slimmer body. If you are looking for a low calorie diet that will help fight fat, ask your doctor for a recommendation.
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
A low calorie diet has many risks and benefits. Reducing your calorie intake will help reduce your weight. It will also leave you feeling tired and hungry all the time.
If you are a paying member of Weight Watchers, they have a free calorie counter. My Calorie Counter is a free site where you can track your calories and diet plan as well.