It does not matter what proportion of daily calories come from breakfast.
2200 calories a day is for an average 13yr old female
For female children ages 4-8, a daily intake of calories should be 1200 kcal/d. For female children ages 9-13, a daily intake of calories should be 1600 kcal/d. Calorie estimates are based on a sedentary lifestyle, in a temperate environment.
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
About 1,700 calories daily.
2155 Calories
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
Miget
It depends on your height and weight. 2000 calories is probably close to your daily need though.
an adult male takes in 2000-2500 calories and an adult female takes in 1800-2000 calories.
None.
depends how hungry you are.