How many calories should a 4'9 person consume a day?

Answer 1

Okay. It seems to me you're worrying about how many calories you're consuming because you're worrying about your looks. Am I right? Hopefully I'm not. If I am correct, I'll tell you straight off: you don't need to be asking this to comfort yourself. Counting every single calorie you eat is one of the symptoms of an eating disorder and an unhealthy way of comforting yourself yadda yadda blah blah.... You get my point. I understand. But in the long run, if you're at a healthy BMI and still having panic attacks (over your looks) you don't need to ask questions like this. See, I understand how you feel and why you're asking this question but sooner or later, if you go on like this, you're going to get screwed (eating disorder). But anyway, don't have a panic attack. Your answer is: about 2000 calories a day.