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I'm not a specialist but i would say around 2,500 calories a day. And your best bet is to eat 6 small meals and not 3 regular meals. Say you go to sleep around 9 pm, don't eat for about 2 hours before then but if you have an off schedule or something and you exercize, you can workout after you eat and then go to sleep. And always drink about 2 liters of water a day and the best thing to do is to drink a glass of water right before you eat; You will not be as hungry meaning not as much food A diet will work but you need to exercize about 30 mins a day and mix it up every day. But make sure to run, jog or walk.
What else can I help you with?
How many calories should a 53 year old woman have to lose weight?
1200
How many calories should a 59 year old woman of 170 lbs take in to lose weight?
You should not eat anything........
How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories per day to lose weight for 118 lb woman?
It depends partially on your BMI, however, a rough estimation (assuming you mean 'How many calories a day should a 118 pound woman eat per day to lose weight) would be about 1200 calories a day, assuming no exercise is taking place.
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
What should you do to lose the weight?
Less calories in, more exercise out.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories does a 62 year old woman need to consume to lose weight?
1400
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
Can a 5ft 2 woman lose weight on a 1700 calorie diet per day?
Any significant decrease in calories will lead to weight lost. If this 5' 2" woman eats say 2000-2500 hundred calories a day, then yes she will lose weight. Exercise is also a good way to help lose weight and make your body firm and toned.
If a woman weighs 220 pounds and consumes 600 calories a day what will she weigh in one month?
It depends on many other factors, so the end weight is really unknown. The woman must be exercising to lose weight, because you need to burn calories to lose weight. Also, it depends on the foods. Eating a healthy diet of 600 calories will result in mroe weight loss than 600 calories a day of chips and cookies and ice cream. 600 calories, however, is not a safe amount to eat per day. A person on a diet should eat between 1,000 and 1,200 calories a day to be safe and to still lose weight.
