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How many calories should a 130 lbs 5'4 woman exercising 45 min. 5 times a week eat per day to lose weight?
Wiki User
∙ 14y ago
I am 5' 4'', i am dieting & found that i can have 900 calories a day, walk 3 times a wk for 30 min & lost 1 lb.
Wiki User
∙ 14y ago
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How can a teen lose 10 pounds in a month?
Try exercising at least 5 times a week and cutting back on calories. This will allow you to lose the weight.
How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
How Many Calories A Day Should A 6ft 1 265 lb 22 yr old eat keep his weight Also How Many Should He Eat To Keep That Weight And Not Gain And How mNay To Loose That Weight?
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How many calories should a 15 year old eat to lose weight?
It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.
How much calories should you as a woman eat if you are trying to lose weight and are exercising about 3 or 4 times a week?
You should probably consume the recommended amount of calories per day. Also, I'd recommend going for a daily jog just to keep in shape once you reach your anticipated weight. To find the recommended number of calories, you need to calculate your basal metabolic rate (BMR), which depends on your age, height, and weight in addition to sex and level of activity. See the related link to calculate this, keeping in mind that it is just a rough estimate. You will have to play with the numbers a little bit to see what works for you. To lose weight, you should start by aiming for a couple hundred calories fewer than what your BMR is. If you find yourself getting very hungry on that number of calories, make sure you're eating adequate amounts of fiber, whole grains, and protein.
How many calories does a 32 year old woman need daily?
Body weight times 10 in calories in order to maintain current weight.
Good calories when dieting and excersizng?
It depends on your height/weight/gender. To maintain your weight, multiply your weight by 15 and that's the amount of calories (around) you should be consuming to maintain your weight. in order to loose a pound a week, subtract that number by 500 and you will. For example, I'm 97 pounds. 97 x 15= 1455 (calories) - 500= 955. if I wanted to loose weight, I'd eat a total of 955 calories a day. if you're exercising you could eat more calories.. depending on how long you work out for/how many calories you burn. But if you want to loose weight quickly, combine the two, work out 3-4 times a week for around 30 minutes and cut down your calorie intake. And just try and eat healthy. good carbs, cut out the sugar, eat more fruits & veggies. they're low in calories and high in fiber. they'll fit you up and promote faster and easier weight loss. good luck!
How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How much calories does a teenage girl require per day to lose weight?
It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.
How many calories should a 45 year ld women eat per day?
It depends how much you excercise. If you want to maintain your weight and exercise 3-4 times a week 2000 calories is recommended.
How does one get slim quick by exercising?
One can get slim quick by exercising by making sure they exercise regularly, and combine it with a healthy diet. If you exercise 4-5 times a week, and don't take in excess calories, you will get slim quick.
