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It doesn't really matter your age. Take your ideal weight ie 140 lbs. Times that by 100 =1,400. You should be consuming 1,400 calories per day to reach your ideal weight of 140. Or you can eat 1,500 and excersize to burn that extra 100 calories or eat 1,600 and burn 200 calories with excersize.
What else can I help you with?
Is 1643 calories out of 2200 calories enough for a teenage girl?
Probably, yes.
How many calories per day for a teenage girl 15 167cm tall and 53kg?
The amount of calories a 15-year-old teenage girl needs each day is dependent on her body weight and activity level. However, more often than not a teenager should take in approximately 1,800 - 2,400 calories a day.
How many calories does a teenage girl need per day?
2000 calories per day
How many calories a day should teenage boys consume?
The amount of calories a teenage boy needs depends upon his activity level.Sedentary boys age 9 to 13 need about 1,600 to 2,000 calories per day and sedentary teenage boys ages 14 to 18 require about 2,000 to 2,400 calories each day.Moderately active boys age 9 to 13 need about 1,800 to 2,200 calories per day and moderately active teenage boys ages 14 to 18 require about 2,400 to 2,800 calories each day.Active boys ages 9 to 13 require 2,000 to 2,600 calories per day and active teenage boys ages 14 to 18 need about 2,800 to 3,200 calories each day.
Should teenage girls consume the same amount of calories as teenage boys?
no because a boy needs more calories than a girl
How Many calories should a girl that's 5'9 and weighs 135 pounds and excersises 2 or 3 times a week consume?
An average teenage girl should consume 2,400 calories per day, the amount of calories that should be consumed is greatly depended on age, height, and weight. To find the exact amount of calories, go to mypyramid.gov
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
How much calories should a girl get?
There is no exact answer to this. It varies greatly (by up to 1,500 calories a day or so) based on age, weight, height, activity level, and a variety of other factors. The average teenage to young adult girl needs about 1,200 to 1,400 caloires a day, though.
How many calories does a 17 year old 6'1 girl require?
2,000 calories, on average.
How much does a average teenage girl weigh in a month?
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose
Is this a healthy weight for a teenage girl?
I'm sure if you told me what yoir weight WAS I could tell you...
What is the ideal weight for a 5 foot 4 inch teenage girl?
112lbs
