A 13 year old girl should at least eat 2,400 calories a day and drink tons of water
ithe amount you are supposed to eat
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
no. a lot of people want to be that skinny. It also depends on how old you are. If you are worried about you weigh work out and eat healthy. #<
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
1200 calories
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
It will depend on your current weight. A person weighing 300 pounds may be able to consume over 2000 calories and still lose significant weight while a person weighing 150 pounds may be limited to 1500 calories/day to lose.
Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
About 1,800 caloires, with moderate exercise and healthy eating habits.
The relationship of calorie consumption and calories burned is the following (kind of in depth): The calories you eat are obviously the calories you consume, right? Right. The calories you burn are, well, the calories you burn. If you consume 1,000 calories, but your body burns (oh say, 2,000 calories for sake of arguement) then you will easily not be affected weight-wise by the food. However, if you consume (eat) 5,000 calories, then you're going to put on a few pounds. 3,500 calories = a pound.
1200 calories