Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
Multiply your actual weight by 12. In your case, 175 x 12 = 2100.
To maintain 261 pounds will depend on your age and daily physical activity. go to fitwatch.com and use one of the calculators to determine how many calories you need to maintain 261 pounds.
2,000 calories a day
1500 just to survive
ithe amount you are supposed to eat
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
no. a lot of people want to be that skinny. It also depends on how old you are. If you are worried about you weigh work out and eat healthy. #<
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
2000 caloris
1200 calories
A 13 year old girl should at least eat 2,400 calories a day and drink tons of water