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It depends on your weight, height and level of effort. I am an instructor and I have just finishing teaching Body Combat (mixture of Body Combat 38 and 37) wearing my heart rate monitor and I burnt over 600 calories - 623 to be precise.

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15y ago
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15y ago

My instructor said anywhere from 800-1200. It depends how hard you push yourself.

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11y ago

I burn around between 600- 700 cals per 60 min class, depending on the release and how hard I work.

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15y ago

I have just taught Body Combat wearing my heart rate monitor and I burnt 623 calories!

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11y ago

About 700 - 800

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Q: How many calories does a body attack class burn?
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