How many calories does a body attack class burn?

Answer 1

It depends on your weight, height and level of effort. I am an instructor and I have just finishing teaching Body Combat (mixture of Body Combat 38 and 37) wearing my heart rate monitor and I burnt over 600 calories - 623 to be precise.

Answer 2

My instructor said anywhere from 800-1200. It depends how hard you push yourself.

Answer 3

I burn around between 600- 700 cals per 60 min class, depending on the release and how hard I work.

Answer 4

I have just taught Body Combat wearing my heart rate monitor and I burnt 623 calories!

Answer 5

About 700 - 800