The amount in a "small bowl" depends on the size of the bowl.
However, as a guide, a cup of white rice has about 257 calories, mostly from carbohydrates.
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44
200
about 260.
One bowl of lettuce has about 15-20 calories, on average.
About 279 calories
a shredded wheat contain 179.25 calories for 1 bowl
There are about 405 calories in a half bowl of Waba Grill.
There are about 560 calories in a bowl of beef udon.
165 calories.
540 calories.
One bowl of Shredded Wheat contains a total of 175 calories.
A LOT!