One bowl of Shredded Wheat contains a total of 175 calories.
9 grams sugar per cup of Shreddies.
100 calories a slice.
210 calories.
230 Calories
One bowl of lettuce has about 15-20 calories, on average.
One tablespoon of Wheat Germ contains approximately 65 calories.
Santhosh
About 279 calories
There are about 405 calories in a half bowl of Waba Grill.
About 90-110 calories.
1 whole-wheat pancake is roughly 80-100 calories, depending on the recipe.