There are 13000 calories in a pound so multiply that by how many pounds u want 2 lose, im 12 and working on that 2 if u need hlp email me@ maddyneu@gmail.com goodluck
You're 14!!! stop trying to lose weight.
It takes 3500 calories to lose a pound
It depends on height and weight, but in general, the recommended calorie range for someone that age trying to lose weight would be anywhere from 1,500-1,800 calories a day.
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
3500
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
You can get information on counting calories to lose weight using an apple app like fitness count that will tell you how many calories you have eaten from what you input.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
lose weight and build up
1900 calories to lose weight