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Subjects>Beauty & Health>Diet & Nutrition

How many calories does it take to lose an ounce?

Anonymous

∙ 15y ago

Updated: 9/28/2023

To lose one ounce of weight, yoou need to burn 220 more calories than you consume. (For one pound, which is 16 ounces, that equates to 3,500 calories.)

Wiki User

∙ 15y ago

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