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To lose your weight in a healthy manner your best to record your calorie intake for a three day period take the average of the calories over that period and subtract 500 calories from that total. This will take off your total weight 2 lbs a week which is the healthy amount to lose.
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How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
How many more calories should you burn than eat to lose weight?
3,500 calories.
How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
Can you eat 500 calories per day and lose 6 pounds in 2 weeks?
you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.
How many calories should you take in to lose weight if you are 5'6 and weigh 320?
zero
How many calories should a 53 year old woman have to lose weight?
1200
How many calories should an eightneen year old eat a day?
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
How many calories should you take in to lose extreme weight?
For extereme weight, best to get personal medical advice.
If you are 26 and weight 130 pounds and you are 5'1 how many calories should you eat to lose weight?
350000 a week
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
