How many calories does a 13 year old girl burn in a day?

Answer 1

Well, it really depends on the girls' laziness and athletic ability. An athletic girl would burn a large amount, but you can't be exact. It depends (once again). A lazy girl would burn a small amount, barely if you sit around all day. If you are in for losing weight, the key is to eat less then you burn-- remember don't get you calories by eating 3 giant bags of potato chips, but by a balanced diet of everything you need. Also remember burning calories will take some time. This meaning, jog early in the morning in fall, run to the gym in winter, swim often in summer and obviously do some work or all of these during spring-- beautiful weather that time of year. Anyhow, the main key is to eat less then you burn... like money: spend less then you make :)