Not very many
17
I have been training heavily for a while, and would think logically that doing sqauts, wide squats and lunges for 15 mins would burn around 100 calories. I am able to do about 45 squats per minute, so that would mean you would have to do around 700 squats in order to burn 100 calories. Hope this helps.
7000
you will lose on average 150 calories doing 230 sit ups.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
depending how low and fast you go but 900 squats using 10 pound weights your loseings about 700 calories
30
Hard to answer this since the given values are way too specific. These kind of questions are really hard to measure with the calculators that are available. You can of course try this by buying a calorie calculator and doing the 50 squats.
It all depends on you body and how much exericse you are doing. If you consume that many calories (which, for the average person, is considered "dieting"), you need to exercsie to burn off calories to lose weight.
They lose 5647 calories an hour
It takes 3500 calories to lose a pound