you will lose on average 150 calories doing 230 sit ups.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
30
It all depends on you body and how much exericse you are doing. If you consume that many calories (which, for the average person, is considered "dieting"), you need to exercsie to burn off calories to lose weight.
They lose 5647 calories an hour
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
It takes 3500 calories to lose a pound
Doing squats burns calories at a rate of about 100 per 10 repetitions. This figure varies depending on how much you weigh.
3500 calories must be burned to lose one pound.
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
84 calories
there are 3,500 calories in a pound so times that by 23 and your answer is80,500