Don't worry about it.
One pound of fat is 3500 calories, so in order to lose 16 pounds in one month, you would need to burn 56000 calories in addition to the calories you would need to burn off to cancel the calorie count of your daily food intake. Therefore, if you were on a 2000 calorie a day diet you would need to burn off 116000 calories in a 30 day month: (2000 x 30) + 56000 = 116000 That said, it is not considered healthy to lose more than 2 pounds per week. Losing more can really mess up your metabolism and make it much easier to gain back the lost weight once you stop the diet. In order to burn the calories, aim for a balance of cardiovascular activity such as walking, running or swimming plus muscle building exercises. Muscle burns more calories, even at rest, so toning your muscles will help to burn fat faster.
The answer depends on when school started, how many holidays, how many teacher training (INSET in UK) days.
It all depends on calorie intake and intensity, consume about 1500~2000 calories a day, if you workout, your burn of the calories should be equal to or greater than that amount. And if you're gaining weight, it may be muscle, muscle weighs more than fat.
The day i start school is August 27th
how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
15,000 calories
1000 calories
you don't burn any, you'll get more calories instead
200 Calories if you do 1 hr exercise
8 to 9 hours a day
It depends on how many calories they consume; if you are of a slighter build and eat less calories, you need to burn less.
2000
1500
400
Around 6,400 calories for male, 6,100 calories for female.
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.