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Well, burning one pound takes a deficit of 3,500 calories. So 3*3,500=10,500.

Or do you mean you weighed the sweat, it was 3 lbs of liquid and how many calories did that take? If that's what your asking, who cares? Why are you weighing your sweat?

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Q: How many calories do you burn if you sweat off 3 pounds?
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