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How much calories do teens need from each food group?
20%
What is the best diet for teens that will not hamper growth?
Teens need the right amount of calories and nutrients (Iron and Calcium) which will help with growth and development. On average teenage girls need 1,800-2,100 calories per day and boys need 2,200-2,700 calories per day.
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
How many grams of fat do teens need to eat?
I am not quite sure.. but I think that 30% of the total calories should be number is fat. Boy: 2200 Calories a day. Fat: 660 grams of fat If this is noth the correct answer, then please improve this answer if you can. Thanks.
How many calories should female teens consume each day?
Depends on how tall you are and how active you are. It differs for everyone.
How many calories does a lady need in a day?
About 2,000 calories or so.
How many calories does Tom Brady need?
He doesn't need any calories. He has 3 SuperBowl rings.
How many calories do you need to loose 1 kg?
you need 7000 calories to lose 1 kg
Why do teens who do sports need more calories?
A calorie is a unit of energy. When anyone does physical exercise, the body uses more energy than when the person is not moving. In order to get that extra energy, the person must eat more. In addition, teens generally need to eat more calories because their bodies use energy to grow, build bones, and fully develop.
How many calories do you need for a 30 year old?
1,600 calories for a woman, 2,000 calories for a man.
How many calories does a 80 year old woman need?
about 600 calories
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
