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How many calories are required to maintain a weight of 170 pounds at 5'7?
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∙ 16y ago
http://www.caloriecontrol.org/calcalcs.html
Wiki User
∙ 16y ago
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How many calories do you need to eat to maintain 800 pounds?
That depends on how many calories the person in question's body requires to stay alive, or their BMR (basal metabolic rate) which depends on age, sex and weight. If they need 3000 calories, they will need to eat 3000 calories to maintain their weight. If they need 4000 calories, they need 4000 calories to maintain their weight. In addition, if they eat more than their BMR, they will gain weight, if they eat less, they will lose weight. In theory, you can have 2 totally different people who weight 800 pounds, BUT they each require different amounts of calories to maintain their 800 pounds.
How many calories per day must be consumed to maintain 235 pounds?
That dr.Oz guy says to eat as many calories times ten to maintain your weight, for example 235 you would 2350 calories a day
How many calories to maintain 210 pounds?
You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
How many calories should you eat for your size?
As a general rule of thumb, the number of calories a person can consume that will not result in a weight gain or loss is determined by multiplying a person's weight by 15. Thus, a 200 pound person will maintain this weight by consuming 3,000 calories per day. (200 X 15 = 3,000) Similarly, a 100 pound person would maintain his/her weight by consuming 1,500 calories per day. (100 X 15 = 1,500) Interestingly, this is one of the reasons it is easier for a person to lose weight in the early stages of a diet. If a person weighs 200 pounds at the start of a diet, he/she will lose weight by restricting their calories to 2,700 calories per day because this is 300 calories less than the 3,000 necessary to maintain a weight of 200 pounds. However, when this person reaches a weight of 180 pounds, he/she will no longer lose any weight on a 2,700 calorie diet because this number of calories will maintain a weight of 180 pounds. (180 X 15 = 2,700) Therefore, in order to continue losing weight, this person will have to further reduce the number of calories consumed each day. Using the following formula, it is possible to determine how much weight someone will gain or lose by eating more or less calories than the amount that will maintain their present weight; 3,500 calories = 1 pound of fat. Therefore, a person will gain one pound by eating an extra 3,500 calories or lose one pound by decreasing their calorie intake by 3,500. Thus, if a person eats 100 calories per day less than what is required to maintain their weight, he/she will lose one pound over the course of 35 days (35 days X 100 calories = 3,500 = 1 pound of fat), or 10 pounds in a year (365 days X 100 calories = 36,500 calories divided by 3,500 = 10.4 pounds of fat). Conversely, eating an extra 100 calories per day will result in a 10 pound weight gain over the course of one year.
How man calories are needed for a kg weight per day to maintain same weight?
To maintain your weight you simply need to expend the same amount of calories that you intake.
What is the fastest diet to lose ten pounds?
The best way to lose ten pounds is to calculate, based on one's current body weight, how many calories are required to maintain that weight. A pound of weight is 3500 calories. If the calorie intake is reduced by 500 calories each day, a pound will be lost in seven days (one week). If only a ten pound weight loss is desired, it is unlikely that the individual would want to drop 1000 calories per day from the usual intake, so it would probably take ten weeks to lose the last ten pounds, which is much more difficult than losing the first 10 pounds of a significant amount of weight.
How many calories must you consume to maintain 175 pounds?
Multiply your actual weight by 12. In your case, 175 x 12 = 2100.
How many calories does it take to maintain a weight of 195?
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
I am 31 years of age weigh 110 pounds height is 5'1 how many calories should i intake daily?
You'll need at least 1,725 calories to maintain your current weight
how do I have to eat if i am 180 pounds and age 22?
male who's moderately active will need 2,742 calories to maintain their weight (Equation: 1,767 (RMR) × 1.55 (activity level) = 2,739 calories).
