100
There are:between 250 and 290 calories in a 5 oz grilled salmon fillet.
There are 183 per 100 grams so therefore 6 oz at around 150 grams would equate to around 270 - 280 calories
Calories in 4 oz of grilled salmonIn plainly grilled there are:approx 204 calories in 4 oz of wild Atlantic salmonapprox 232 calories in 4 oz of fish-farmed (not wild) Atlantic salmonFor the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
30 calories in 1 oz 120 calories in 4 oz 180 calories in 6 oz
There are approximately 170 calories in a 3 ounce, plain grilled, pork chop.
Calories in 5 oz of salmonIn plainly cooked (grilled/oven/poached/steamed/broiled), there are:255 calories in 5 oz of wild Atlantic salmon290 calories in 5 oz of fish-farmed (not wild) Atlantic salmonIn raw salmon there are:200 calories in 5 oz of wild Atlantic salmon260 calories in 5 oz of fish-farmed (not wild) Atlantic salmon.For the calories of vegetables or fruit to serve with salmon, and for vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Calories in grilled salmonIn plainly grilled wild Atlantic salmon there are:approx 51 calories per ounce or 28gapprox 204 calories in an average serving (4 oz or 114g)approx 306 calories in a 6 oz or 170g servingapprox 408 calories in a 8 oz or 227g servingapprox 816 calories in 1 pound or 454g.In plainly grilled fish-farmed (not wild) Atlantic salmon there are:approx 58 calories per ounce or 28gapprox 232 calories in an average serving (4 oz or 114g)approx 348 calories in 6 oz or 170g servingapprox 464 calories in 8 oz or 227g servingapprox 928 calories in 1 pound or 454g.For the calories in vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in grilled shrimpThere are (in descending order):approx 448-503 calories in 1 lb or 454g, of plain grilled shrimpapprox 336 calories in 12 oz or 340g of plain grilled shrimpapprox 280 calories in 10 oz or 284g of plain grilled shrimpapprox 224 calories in 8 oz or 227g of plain grilled shrimpapprox 168 calories in 6 oz or 170g of plain grilled shrimpapprox 112 calories in 4 oz or 114g of plain grilled shrimpapprox 98 calories in 3½ or 100g of plain grilled shrimpapprox 84 calories in 3 oz or 85g of plain grilled shrimpapprox 56 calories in 2 oz or 57g of plain grilled shrimpapprox 28 calories in 1 oz or 28g of plain grilled shrimpapprox 22 calories in four large (0.8 oz or 22g) grilled shrimps.For the calorie content of vegetables or fruit to serve with grilled shrimp, and vegetables and fruit calorie charts,which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
78 calorie per oz count.
450
499