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In plainly cooked (grilled/oven/poached/steamed/broiled), there are:
- 255 calories in 5 oz of wild Atlantic salmon
- 290 calories in 5 oz of fish-farmed (not wild) Atlantic salmon
In raw salmon there are:
- 200 calories in 5 oz of wild Atlantic salmon
- 260 calories in 5 oz of fish-farmed (not wild) Atlantic salmon.
For the calories of vegetables or fruit to serve with salmon, and for vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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