216
Depends on the fish really. Oh, and is it baked, grilled or fried? Baked or grilled your looking at anywhere from 250- 500 calories.
Calories in fillet steakHere are examples according to weight. Fillet steak is sometimes referred to as tenderloin or filet mignon. Filet mignon is French for "dainty fillet" or cute fillet" of steak. It is cut from the tenderloin. Strictly speaking, however, it is only a filet mignon if cut if cut from the very top end of the tenderloin. Cooked by overhead grilling/oven grilling/broiling there are:51 calories in 1 ounce or 28 g of tenderloin/fillet/filet mignon (lean only)102 calories in 2 ounces or 56g of tenderloin/fillet/filet mignon (lean only)612 calories in a 12 oz or 340g, tenderloin/fillet/filet mignon (lean only)408 calories in an 8 oz or 227g, tenderloin/fillet/filet mignon (lean only)306 calories in a 6 oz or 171g, tenderloin/fillet/filet mignon (lean only)204 calories in a 4 oz or 114g, tenderloin/fillet/filet mignon (lean only)178 cals in 3½ oz or 100g of sliced or chopped tenderloin/fillet/filet mignon (lean only).For the calorie content of vegetables or fruits to serve with steak, and for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
A salmon filet with crab stuffing
There are approximately 52 calories per ounce in a Filet Mignon. On a 4oz filet mignon there are approximately 208 calories. 52 calories per oz X 4oz = 208 calories Enjoy your Filet Mignon!
There are about 150 calories in one six ounce lionfish filet.
According to McDonalds nutrition chart. A plain Filet-O-Fish sandwhich is 270 calories. A filet-o-fish with cheese is 290 calories.
A typical salmon fillet can weigh between 4 to 8 ounces, but sizes can vary depending on the type of salmon and how it is cut.
260 calories
A typical petite filet steak weighs around 6-8 ounces, making it a smaller portion compared to a traditional filet mignon which is around 8-10 ounces.
It has over 250 calories not healthy for you. Eat better with Burger King
A fillet is a Boneless cut of Salmon, a Darne is a cross-cut of Salmonin including the backbone.