1500 calories burns one pound !
500
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
1500 steps
1500
The calories burned when walking depends on your weight and how fast you are walking, so it would be almost impossible to estimate the calories (or partial calories) burned in only one step. The calories burned when walking are usually stated in the distance you walk. For example, a rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person.
225 cal
92 calories.
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
Approx. 300-400 calories
Around 450 calories