Doing 30 sit-ups will only burn about 7 calories. The amount of carbs burned is not really something that can be determined as it usually goes by calories.
You don't burn carbs, you only burn calories and fat.
You would only have to burn about 4 calories, since 1 carbohydrate = 4 calories.
how many calories burned for beginner fluidity
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
3500 calories must be burned to lose one pound.
depending on how intense the game is, you can burn upto 200 calories-- you also burn calories during recovery .
112 calories burned per 60 mins
Calories burned per pound per minute would be .096
I burned 677 calories doing the entire workout.
you burn double what you would burn if you wernt in the water
You will burn 500 calories for ten minutes of speed dancing!