fat = 9 cal/gram; carbs and protein = 4 cal/gram; alcohol = 7 cal/gram therefor 4 grams of carbs has 4x4 calories = 16 calories
fat
it is not bad to burn calories because if you do it is good but if you don't burn any than the leftover calories will turn into fat
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
It depends on what your lean body mass is (i.e. how much muscle you have -- this is what 'burns' the fat) and what your pace is (how hard your heart was working).
There are 9 calories per gram of fat.
1 gram of fat each gram of fat contains 9 calories
1 gram of fat provides 9 calories of food energy
1 gram of fat contains 9 calories.
their are 1.5 calories in each gram of fat.
9 One gram of fat contains 9 calories. if there are 3500 calories to a pound of fat and there are 453.5 grams to a pound 3500 calories divided by 453.5 grams = 7.717750827 calories per gram of fat!
1 gram of fat has about 9 calories.
1 gram of fat = 9 calories. Each gram of fat contains 9 calories. In general carbs are 4 cal per gram, as is protein and fat is 9 cal per gram.
There are 9 calories in 1 gram of fat.
fats=9 calories per gram
There are 4 calories for every gram of carbohydrate. Same goes for proteins. However, when converting for calories of fat, the conversion is 9 calories for every gram of fat.
2.25. 4 calories per gram of carbohydrate, 9 calories per gram of fat.