Balanced diet: A number of nutrients are required for the growth and upkeep of healthy bones. These include calcium, vitamin D, phosphorous, magnesium and protein. Therefore, a balanced diet is essential since it is the diet most likely to provide all the needed protein and minerals.
The body reacts when stress is put on the bones (such as through exercise). Part of the reaction includes fortifying the bones that were active. The exercise must be regular since the bones are strengthened gradually.
Tell your mom i hi (; i'mma stick it inn her butt, yea in the butt .
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
By eating healthy and exercising regularly
I believe balanced diet is very important for the growth of our body. Healthy food will keep you fit and along with balanced diet regular exercise will help you to gain more energy and you will not increase your weight.
It helps you live longer.
Prevention of cardiomyopathy is focused on controlling risk factors for heart disease, which includes maintaining a healthy weight, exercising regularly, eating a well-balanced nutritious diet, and avoiding or minimizing smoking
There are several ways to help reduce severe anxiety. Getting proper sleep each night, eating a healthy balanced diet, and exercising regularly are only a few suggestions.
Maintaining a healthy diet and exercising regularly
There is no such thing as a healthy rapid loss diet. Everyone's body is different and most fad diets are just tricks made to make money. They can work for certain people, but not for everybody. The best diet is eating balanced meals and exercising regularly.
by exercising a lot and eating a healthy balanced diet on time for a week or two
Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.
to sustain the body and keep it healthy and strong , to also contribute to a balanced diet.and hav healthy poos.