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How does eating a well balanced diet and exercising regularly contribute to healthy bones?
Wiki User
∙ 7y ago
Balanced diet: A number of nutrients are required for the growth and upkeep of healthy bones. These include calcium, vitamin D, phosphorous, magnesium and protein. Therefore, a balanced diet is essential since it is the diet most likely to provide all the needed protein and minerals.
Regular exercise:
The body reacts when stress is put on the bones (such as through exercise). Part of the reaction includes fortifying the bones that were active. The exercise must be regular since the bones are strengthened gradually.
See also:
Exercising and eating healthily
Wiki User
∙ 7y ago
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How does eating a well-balanced diet and exercising regularly contribute to healthy bones?
Tell your mom i hi (; i'mma stick it inn her butt, yea in the butt .
What is an advantage of exercising regulary and eating a healthy diet?
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
How do you avoid unhealthy body?
By eating healthy and exercising regularly
How do eating a balanced diet and exercising regularly help your bones?
I believe balanced diet is very important for the growth of our body. Healthy food will keep you fit and along with balanced diet regular exercise will help you to gain more energy and you will not increase your weight.
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