you should have a balanced diet to live a healthy life
The importance of a balanced diet is that it helps us achieve a long and healthy life.
A balanced diet means eating the right variety of food in the right amount of quantity and in right amount of calories in every day life in the shape of fresh and healthy
Food plays an important role in our life. Food gives us energy which helps us to do work. We also need food to grow and stay healthy. The food we eat every day is called our diet. We should eat a balanced diet. A diet that contains the right amount of carbohydrates, proteins and fats along with adequate amounts of water, minerals and vitamins is called a balanced diet. Nutrients are present in different amounts in different foods and hence we should consume different types of food to get proper nutrition.
It is a good idea because you can stay fit and healthy, live for longer and you can get much more out of life!
A diet containing all the required nutrients in right amounts and proportions according to the age/sex/activity of an individual in order to maintain a healthy life style... GHOST =)
You get more energy, an increased life expectancy, and a decreased risk for tons of cancers and diseases.
Balanced diet means we should eat all the green vegetables along with fruits regularly. Balanced diet refers to balance our body with proper food items available near us. soo friendss eat well, and be well have a happy and healthy life :)
Eating balanced diet is important to live a healthy life. There is an old saying that "health is Wealth" without a good eating habit you can't achieve a healthy life.
An excellent guide to a diabetes diet can be found at http://www.lifeclinic.com/focus/diabetes/diet.asp. Life Clinic encourages a balanced diet, including moderate healthy amounts of sugar.
so you can be healthy and stay healthy and just moderation of food. if you care about your health, you should do something like a diet.
without a unbalanced diet you could get a life disease