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How do eating a balanced diet and exercising regularly help your bones?
Wiki User
∙ 11y ago
I believe balanced diet is very important for the growth of our body. Healthy food will keep you fit and along with balanced diet regular exercise will help you to gain more energy and you will not increase your weight.
Wiki User
∙ 11y ago
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How does eating a balanced diet and exercising regularly help your bones?
they become stronger and minerals and proteins accumulate.
How does eating a well-balanced diet and exercising regularly contribute to healthy bones?
Tell your mom i hi (; i'mma stick it inn her butt, yea in the butt .
How does eating a well balanced diet and exercising regularly contribute to healthy bones?
Balanced diet: A number of nutrients are required for the growth and upkeep of healthy bones. These include calcium, vitamin D, phosphorous, magnesium and protein. Therefore, a balanced diet is essential since it is the diet most likely to provide all the needed protein and minerals.Regular exercise:The body reacts when stress is put on the bones (such as through exercise). Part of the reaction includes fortifying the bones that were active. The exercise must be regular since the bones are strengthened gradually.See also:Exercising and eating healthily
How do i keep my bones healthy?
Eat a balanced diet, get a moderate amount of sunshine on your skin and exercise regularly.
What life style choices help keep bones healthy and strong?
a combination of a balanced diet and regular exercize are important for a lifetime of healthy and strong bonesKeeping bones healthy is essential to prevent bone related diseases. Two ways to do this is to increase calcium intake of the body and to regularly exercise.Eating healthy, excercising, and taking dietary supplements are the main components for healthy bones. Calcium is directly linked to bone health, and you should limit or avoid things such as caffeine, alcohol, and smoking.1. Consume enough calcium, e.g. through milk.2. Get enough vitamin D, e.g. from exercising outdoors (sunlight).3. Exercising/weightlifting keep bone density higher.
How does eating a balanced diet and exercise help your bones?
they become stronger and minerals and proteins accumulate.
Can exercising help your bones to be strong?
yes!
What happens to bone density when not exercising?
Bone density decreases with no physical activity. It is actually the physical force on the bones that occurs during exercising that builds stronger bones. ITS THE BEST!
What are long term effects of exercise on bones?
By exercising regularly, bone strength and health can be increased. This has a lot of benefits, the main one being the prevention of osteoporosis. It also means that people who exercise are able to take bigger impacts without it damaging their bones and they are less likely to sustain fractures.
Why will a balanced diet keep not only yours bones healthy but all parts of the body as well?
build muscle and burn fat the ways to build muscle and burn fat are proper eating
How do you keep the muscular system in good shape?
The best way to keep your muscles and bones healthy is to eat right, and to exercise. Eating carbs and proteins is good energy to fuel your muscles. Exercising can strengthen your muscles and your heart and keep a steady blood flow! The best way to keep your muscles and bones healthy is to eat right, and to exercise. Eating carbs and proteins is good energy to fuel your muscles. Exercising can strengthen your muscles and your heart and keep a steady blood flow!
An exoskeleton is not a group of exercising bones what is it?
You are confusing exo with exer. Exo means outside.
