You can discreetly let your teacher know by asking to go to the bathroom or nurse's office, explaining that you need to attend to a personal matter. Alternatively, you can quietly write a note explaining the situation and hand it to your teacher. Remember that it is a natural and normal occurrence, so there is no need to feel embarrassed or ashamed.
You could discreetly ask to speak with them privately, then simply say, "I got my period." If you need to leave the class for any reason related to your period, you can ask to do so. Teachers are usually understanding and will respect your privacy.
If you are in class ask them to speak alone outside the door if you need to leave or something. Adults, even males, knows what a period is and working with kid it's a huge possibility this has happened before. You can also leave them a note and ask them not to tell. Just say "I'm on my period right now so....".
It is generally recommended to avoid having an endometrial biopsy during your period because the presence of menstrual blood can make it more difficult to obtain accurate results. It is usually best to schedule the biopsy for a time when you are not actively menstruating.
You can track your menstrual cycle and predict when your next period will come by counting the number of days from the first day of one period to the first day of the next. There are also period tracking apps available that can help you estimate when your next period is due based on your past cycles.
If you get your period in class, discreetly ask to be excused to go to the bathroom. If you don't have any supplies with you, ask a friend or the teacher if they have any pads or tampons you can use. It's a common situation and nothing to be embarrassed about.
If you need to tell your teacher that you have your period all you do is take them to one side and say 'Sir/Miss I have my period' - it's that simple.
You can tell your gym teacher that are having your period, or if you are uncomfortable saying that you can say you need to go to the nurse. You can tell the nurse and she will help you. If you don't want to go to the nurse, just tell the teacher that you have cramps and it hurts when you move and can you sit out for a bit?
walk up to the teacher and tell him/her
tell them easily with shock and painfullness and
you tell her or him you where having problems at home doing your hm or family problems
You could discreetly ask to speak with them privately, then simply say, "I got my period." If you need to leave the class for any reason related to your period, you can ask to do so. Teachers are usually understanding and will respect your privacy.
Just say it's a girl thing and he'll find you a girl teacher.
if he tells u to do something then do what are teacher told us to do,just tell him that your on your period
tell your gym teacher
Don't worry it's nothing bad, it doesn't hurt. If your period starts at school, tell a teacher straight away, don't be embarrassed, be embarrassed if you have a man teacher. Put a paper towel there if you don't have a pad, then when you get home tell your mum, (NOT DAD!)
Tell them you have been having some tough times with were family.
Well you cant tell just by looking at her, but she may be moody from pms!