You can discreetly let your teacher know by asking to go to the bathroom or nurse's office, explaining that you need to attend to a personal matter. Alternatively, you can quietly write a note explaining the situation and hand it to your teacher. Remember that it is a natural and normal occurrence, so there is no need to feel embarrassed or ashamed.
If you are in class ask them to speak alone outside the door if you need to leave or something. Adults, even males, knows what a period is and working with kid it's a huge possibility this has happened before. You can also leave them a note and ask them not to tell. Just say "I'm on my period right now so....".
You can track your menstrual cycle and predict when your next period will come by counting the number of days from the first day of one period to the first day of the next. There are also period tracking apps available that can help you estimate when your next period is due based on your past cycles.
If you get your period in class, discreetly ask to be excused to go to the bathroom. If you don't have any supplies with you, ask a friend or the teacher if they have any pads or tampons you can use. It's a common situation and nothing to be embarrassed about.
It is possible that you could be pregnant, especially if the bleeding was light and different from your usual period. Consider taking a pregnancy test for more definitive results and consult with a healthcare provider for further evaluation.
If you need to tell your teacher that you have your period all you do is take them to one side and say 'Sir/Miss I have my period' - it's that simple.
if he tells u to do something then do what are teacher told us to do,just tell him that your on your period
just tell them i got my period i saw it it was red i think it was blood. it's easy
walk up to the teacher and tell him/her
Tell them you got your period for the first time. Simple as that (y) It happens to every girl and is as normal as getting sick or whatever
Just say it's a girl thing and he'll find you a girl teacher.
Tell him you are having some girl problems and tell him it is the thing that comes monthly. I think he will get the hint. If he still doesn't understand, straight up tell him. Say "I got my period. Okay?" Then walk away.
cramps
You can tell your gym teacher that are having your period, or if you are uncomfortable saying that you can say you need to go to the nurse. You can tell the nurse and she will help you. If you don't want to go to the nurse, just tell the teacher that you have cramps and it hurts when you move and can you sit out for a bit?
tell your gym teacher
Don't worry it's nothing bad, it doesn't hurt. If your period starts at school, tell a teacher straight away, don't be embarrassed, be embarrassed if you have a man teacher. Put a paper towel there if you don't have a pad, then when you get home tell your mum, (NOT DAD!)
because they are short term long term you what you say ,mister tell your teacher he/she is weird