The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.
OMG you can but you wont lose a lot of weight. if you want to lose weight do excercise and walk at less 10 min a day. you can loss weight by drinking that but you have to keep drinking water for at less 1 year to loss weight
Not really, some smoothie contains fat which help you Bain weight
You can loose lots of weight.
Drinking ensure in substitute for 2 meals a day will help you lose weight. If you eat 3 meals a day plus ensure, you will gain weight. Just eat healthy and excercise and you will lose weight with no extra help.
not just one gallon
i dont know what you mean by water produce, but if you drink tons of water, you will lose weight. also smoothies and stuff like that. just no carbonated stuff and you'll be fine.
You can have them when you're aiming to lose weight or when it's hot outside and you need to cool down.
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Diet drinks are just drinks without sugar. They don't in any way make you lose weight. Better off just drinking water all day.
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
I have heard that drinking water can reduce the weight. But not sure abt the vitamins and 7 day stuffs.