~leya<3
Addicted but skinnyGet single gear bicycle. Use a lot of illegal stimulants. Ride everywhere. This is highly dangerous and illegal, but you will lose the weight. AnswerEat Well and excersize is the best way.... do 30 minutes of waliking dayily and cut on the sweets...have oine or two lght carbs a day and eat alot of fiber...that should do itEating the right amount of food, and exercising ALOT!!!!!
2-3 lbs per week
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Exercise, eat right, dont do drugs, get your normal 8 hours of sleep.
You can try to lose some weight by dieting and exercising.
Swimming leisurelyIf you weigh 150 lbs, you'll have to swim for approximately 8 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 4 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.Swimming laps (at a pace of 50 yards per minute)If you weigh 150 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 4.5 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 2.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 2 hours to lose 1 lb.
8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.
50 kilograms = 110.23 pounds
average, 8 to 11 lbs would be the healthiest because my little brother is 1 month and weighed 10 lbs but he was big.
Your doctor will warn you of the dangers of this type of rapid weight loss. Consider that 40 lbs. in a month is 10 lbs. in a week. You would need to show a deficit of 35,000 calories per week In order to lose that amount.Your doctor will want you to be more realistic and aim for a safer weight loss such as 1 or 2 lbs. a week. If you are determined to lose a larger amount of weight, consider Bariatric surgery or a fasting diet, both monitored by a medical professional.
12 inch lbs equal 1 ft lb.
25 ft lbs, 50 ft lbs, 50 ft lbs, 1/4 turn.