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To add apps to the iPod Touch, you can either download them from the App Store via Wi-Fi on your iPod Touch, or you can sync your iPod Touch with iTunes through your computer.
There is an App Store app on the iPod Touch that is used to download apps.
Apps are downloaded from the AppStore, and an Apple ID is needed to download apps.
The Facebook iPod Touch/iPhone app can be downloaded from the iTunes App Store.
im pretty sure that the main source is downloading them from itunes...