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Apps are downloaded from the AppStore, and an Apple ID is needed to download apps.
To add apps to the iPod Touch, you can either download them from the App Store via Wi-Fi on your iPod Touch, or you can sync your iPod Touch with iTunes through your computer.
on the app store there is an area with a couple hundreds of free apps
Either download and read the users manual from 'support.apple.com/manuals or take the iPod Touch into an Apple Store and ask the people there
to do it u have to plug in your ipod to your computer.click app store then find the app u like then click it,enter your i tunes password then it will download it.