How can you lose 10 pounds?

Answer 1

• Cardio exercise every other day, such as brisk walking, jogging, trampolining, cross country skiing, running, or cardio/aerobic dancing.

• Add to cardio exercise, weight/strength training two to three times per week.

• Change your eating habits and count carbohydrates and calories.

• Plus cut out or strictly limit all refined processed carbohydrates they are a major cause of weight gain, obesity, and many diet related diseases (see the list of these foods further down this page, listed under Related Questions).

• Drink plenty of fresh water and stay away from white food and dairy products.

• Food addiction is as dangerous as other addictions, make it a habit not to eat until you are hungry. Many people are addicted to refined processed carbohydrates.

• For more information, see the page links, further down this page, listed under Related Questions.

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Diet