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- Cardio exercise every other day, such as brisk walking, jogging, trampolining, cross country skiing, running, or cardio/aerobic dancing.
- Add to cardio exercise, weight/strength training two to three times per week.
- Change your eating habits and count carbohydrates and calories.
- Plus cut out or strictly limit all refined processed carbohydrates they are a major cause of weight gain, obesity, and many diet related diseases (see the list of these foods further down this page, listed under Related Questions).
- Drink plenty of fresh water and stay away from white food and dairy products.
- Food addiction is as dangerous as other addictions, make it a habit not to eat until you are hungry. Many people are addicted to refined processed carbohydrates.
- For more information, see the page links, further down this page, listed under Related Questions.
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Diet
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Is it possible to lose 10 pounds per day?
No, it is not possible to lose 10 pounds of body weight per day.
Basic program for 10 pound weight loss?
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
How do you lose 10 pounds in 10 seconds?
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
How many colories of fat do you need to lose to lose 10 pounds?
a lot
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How can i lose 10 pounds in a wheel?
excecise innit
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
How can I lose 10 lbs in 10 days?
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
What kinda of excersise can a 13 year old do to loose 10 pounds in a week?
It is impossible to lose 10 pounds in a week.
What 10 exercises can you do to lose 20 pounds?
Buy jumping
What are the release dates for The Last 10 Pounds Bootcamp - 2007 Betting to Lose?
The Last 10 Pounds Bootcamp - 2007 Betting to Lose was released on: USA: 26 February 2009
Can you lose 20 pounds overnight?
It's impossible to lose 20 pounds in overnight. Nutritionists are always recommending 2 pounds of weight loss in 7 days, according these levels it is always recommended to lose 20 pounds in 10 weeks.
