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Drink water instead of soda or other sugary drinks.

Do not eat a lot of carbohidrates (sugar, rice, breed, Coca-Cola), try with low fat proteins (soja, meat, pork, chicken breast). If you eat a dish full of food everyday, try with less, try to eat 5 times per day and drink a lot of water.

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14y ago
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Q: How can you decrease the numbers of calories you consume?
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