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don't eat. mm air.
Drink water instead of soda or other sugary drinks.
Do not eat a lot of carbohidrates (sugar, rice, breed, Coca-Cola), try with low fat proteins (soja, meat, pork, chicken breast). If you eat a dish full of food everyday, try with less, try to eat 5 times per day and drink a lot of water.
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What do you need to in order to increase or decrease your body fat percentage?
Strike the right balance between the calories you consume and the calories you burn.
What do you need to do in order to increase or decrease your body fat percentage?
Strike the right balance between the calories you consume and the calories you burn.
How many calories do anorexics consume?
Most anorexics consume 600-800 calories a day.
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories are you supposed to consume if your twelve?
About 1,800 calories a day.
If you consume 194 grams of protein how many calories is that?
776 calories
If you consume more calories than you need in one day and less than you need the next day will you be burning calories from the previous day?
Yes. If you consume more calories than you need one day, you will "store" them. If you consume less, you use any "stored" calories.
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How many calories do you consume if you eat a pound of your own body fat?
You consume about 3,500 calories in 1 pound of your own body fat.
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
How many calories should you consume if you're18 and weigh 116?
About 1200 calories
How many calories does a starving person consume daily?
If they are starving, anywhere from no calories to 500 calories or so.
